Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Take BASE
- Get 2 large eggs
- Get 1 1/2 tbsp Milk
- Make ready 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Take Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Make ready 1/2 cup Spinach - wilted/stir fried
- Take Meat mania FILLINGS
- Take 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Prepare TOPPINGS
- Make ready 1 dash Salt
- Prepare 1 dash White pepper
- Get 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
- Ready to serve and ENJOY!
So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!