Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy minced chicken and tofu tsukune. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Tempoichi's characteristic is its very soft and rounded sweetness and the clear finish. Gentle and soft taste food will be a good partner of this label. This healthy dish is soft and tasty, which makes it popular among children. Thinking of what to cook for tonight's dinner?

Healthy Minced Chicken and Tofu Tsukune is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Healthy Minced Chicken and Tofu Tsukune is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:

1. Prepare 400 grams Minced chicken thigh
2. Take 1/2 block Firm tofu
3. Make ready 1/2 Onion
4. Prepare 1 tbsp ◎ Katakuriko
5. Take 1 dash ◎ Salt and pepper
6. Get 3 cm ◎ Ginger paste (from a tube)
7. Get 2 tsp ◎ Soy sauce
8. Get 3 tbsp ＊ Soy sauce
9. Take 3 tbsp ＊ Sake
10. Make ready 3 tbsp ＊ Mirin
11. Take 1 tsp ＊ Sugar
12. Take 1 Vegetable oil
13. Take 1 Lettuce, salad greens, etc.

Here is the third of (long) series of simple recipes that I hope will stimulate into of postings on various basic recipes will help her and all other foodies interested in that simple, healthy. Making Tsukune: In a bowl, add the chicken mince, chicken fat, and salt. Mix thoroughly until the chicken mince becomes sticky. Drain the tofu of excess water then crumble.

Steps to make Healthy Minced Chicken and Tofu Tsukune:

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu.
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
3. Shape into desired sizes.
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
5. Ready to serve and ENJOY!

Mix thoroughly until the chicken mince becomes sticky. Drain the tofu of excess water then crumble. Add the ground chicken and mix well. Mix in the onion and green beans. Add the beaten egg, Usukuchi soy sauce.

So that is going to wrap it up for this exceptional food healthy minced chicken and tofu tsukune recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!