Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sweet chicken and onion kale. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Sweet Chicken and Onion Kale is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Sweet Chicken and Onion Kale is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Chicken and Onion Kale:

1. Prepare 4 Chicken Breasts
2. Get 1 medium Onion chopped
3. Make ready 1 tsp BBQ Seasoning Dried
4. Prepare 1 pinch Salt
5. Get 200 grams Curly Kale
6. Get 2 tbsp Olive Oil
7. Take SAUCE:
8. Prepare 1/4 cup Tomato Sauce
9. Make ready 1/4 cup Water
10. Get 1/4 cup Brown Sugar
11. Take 2 tbsp Worecestershire Sauce
12. Take 2 tbsp white wine vinegar
13. Prepare 1 tbsp Tomatoe puree
14. Take 1/4 tsp Black Pepper

Instructions to make Sweet Chicken and Onion Kale:

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
5. Nice served with sweet potatoes, or savoury chicken rice.
6. Ready to serve and ENJOY!

So that’s going to wrap it up with this exceptional food sweet chicken and onion kale recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!