Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy rice bowl with stir fried chicken. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Rice Bowl with Stir Fried Chicken is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy Rice Bowl with Stir Fried Chicken is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy rice bowl with stir fried chicken using 29 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Healthy Rice Bowl with Stir Fried Chicken:
- Get 1 cup Leftover rice (I used Jesmine rice)
- Take 1 big size Carrot
- Get 1 bunch fresh green Beans
- Prepare 1 medium size Potato
- Prepare 1 handful green peas(I used frozen)
- Get 1 handful sweet Corn
- Make ready 1 big size Cucumber
- Prepare 5-6 Cherry Tomatoes
- Get 5-6 Mint leaves
- Prepare 1/2 teaspoon Chat masala
- Prepare 1/2 teaspoon crushed black peppers
- Make ready to taste Salt
- Take For Salad dressing
- Make ready 2 tablespoon Olive oil
- Prepare 1 tablespoon Soya sauce
- Get 1/2 teaspoon Honey
- Get 1 teaspoon Vinegar
- Make ready 1 teaspoon Lemon juice
- Take 2 crushed Garlic cloves
- Get 1/2 teaspoon Chilli flakes
- Take to taste Salt
- Take For stir fried Chicken
- Get 200 gm boneless chicken pieces
- Get 1/4 teaspoon ginger-garlic paste
- Make ready 1 teaspoon Soya sauce
- Prepare 1/2 teaspoon lemon juice
- Take 1/2 teaspoon red Chilli powder
- Prepare 1 teaspoon Olive oil
- Make ready to taste Salt
Steps to make Healthy Rice Bowl with Stir Fried Chicken:
- Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn.
- In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down.
- For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well.
- Cover and keep aside for 10 minutes to enhance flavour.
- For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes.
- After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat.
- Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step.
- At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces.
- In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well.
- Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well.
- Top with some stir fried chicken pieces and serve immediately.
- Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also.
- Ready to serve and ENJOY!
So that is going to wrap it up with this exceptional food healthy rice bowl with stir fried chicken recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!