Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, basil garlic chicken with fruit insalata/ salad (a healthy meal). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal) is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have basil garlic chicken with fruit insalata/ salad (a healthy meal) using 34 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal):

1. Prepare 1 Chicken Breast slit open like a heart
2. Make ready as per taste Salt
3. Get as needed Crushed Black Peppercorns
4. Get 3-4 Mushroom sliced
5. Make ready 4-5 Garlic cloves sliced
6. Get As needed Few Italian Sweet Basil leaves
7. Prepare 1 Big sized Chilli sliced (optional)
8. Make ready 2 Tbsps Olive oil
9. Prepare 2 tbsps Butter (optional)
10. Get For white sauce (optional)
11. Get as needed Remaining oil & butter in the Pan
12. Take 2 tbsps Maida/ All-purpose Flour
13. Make ready 1 Cup Milk
14. Get as per taste Salt
15. Prepare as needed Black pepper crushed
16. Take For Salad / Insalata (mix and match fruits of your choice)
17. Prepare 1 Mango Peeled & Chopped
18. Make ready 1 Nectarine Chopped
19. Get 1 Apple Chopped
20. Prepare 1 Kiwi peeled and chopped
21. Take as required Few Grapes (White / Black / Brown)
22. Take As needed Few Blueberry (optional)
23. Make ready as required Few Blackberry (optional)
24. Take as required Few Strawberry (optional)
25. Make ready As per requirement Few Pickled Jalapenos Chopped or Sliced
26. Make ready as required Few Gherkins Chopped
27. Take as required Few Olives Sliced (green or black)
28. Take 1 small Onion chopped
29. Prepare As required Few Cherry Tomatoes halved
30. Prepare As required Few Lettuce leaves roughly torn / chopped
31. Prepare As required Few Italian Sweet Basil leaves chiffonaded (optional)
32. Prepare as needed Freshly Crushed Black peppercorns
33. Prepare 1 pinch Salt
34. Take 1-2 tbsps Balsamic Vinegar

Instructions to make Basil Garlic Chicken with Fruit Insalata/ Salad (A Healthy Meal):

1. First prepare the ingredients for salad. Put everything in a bowl except the salt, pepper and Balsamic vinegar. At the time of serving add the seasoning and serve fresh, till then keep it in the fridge and prepare the chicken.
2. Slit open the the chicken breast. Sprinkle it with black pepper and salt. Heat olive oil and butter in a pan. Put the chicken breast and sear both sides, them add the basil, garlic, mushroom and chilli and cover and cook on a low or medium low flame for about 15-20 minutes. Turn the sides while it's cooking. Once done, put it on a plate and serve with the Fruit Salad.
3. Note: (white sauce) If you want you can make white sauce with the remaining oil and butter mix in the Pan. After taking out the Chicken Breast, Mushrooms, add the maida and roast it for 2 minutes or so and then add the milk, stirring it while you pour to avoid lumps. Add in the salt and pepper and cook for few minutes. Once done, add it on top of the chicken and serve hot.
4. Ready to serve and ENJOY!

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