Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Prepare 1 Chicken breast
2. Take For the Marinade:
3. Get 1/2 tbsp each ※Soy sauce, sake
4. Take 1 cm each ※Grated ginger, grated garlic
5. Prepare 1 and 1/2 tablespoon ※Katakuriko
6. Get 1/2 tbsp Onion
7. Take 1/3 medium Carrot
8. Prepare 2 Green peppers
9. Get 1/2 Red bell pepper
10. Make ready 1 one clove Finely chopped garlic
11. Take Seasoning Ingredients:
12. Make ready 75 ml ☆Water
13. Take 1 tsp ☆Weipa or chicken stock granules
14. Make ready 1 tbsp ☆Soy sauce
15. Make ready 1 tbsp ☆Sake
16. Take 1 1/2 tbsp ☆Vinegar
17. Take 1 1/2 tbsp ☆Sugar
18. Make ready 2 tbsp ☆Ketchup
19. Make ready 1/2 tbsp ☆Katakuriko
20. Take 1/2 tsp Sesame oil for the finishing touch

Instructions to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.
8. Ready to serve and ENJOY!

So that is going to wrap it up with this special food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!