Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy chicken strips. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Chicken strips is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Healthy Chicken strips is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have healthy chicken strips using 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken strips:

1. Prepare chicken
2. Prepare 1 tsp salt
3. Prepare 4 chicken thighs
4. Get 1 tbsp hot sauce
5. Get 2 tsp pepper
6. Get flour mixture
7. Take 1 1/2 cup whole wheat flour
8. Get 2 tsp pepper
9. Prepare 1 tsp garlic powder
10. Prepare 1 tsp onion powder
11. Get 1 tsp salt
12. Get 2 tbsp sesame seeds
13. Take substitute for egg
14. Prepare 2 1/2 water
15. Take 2 tbsp ground flax seed
16. Get olive oil for frying
17. Take 1 cup olive oil

Steps to make Healthy Chicken strips:

1. wash and cut your boneless skinless chicken thighs into strips, then I suggest washing them again
2. mix the flax seed with the water in a small bowl. Flax seed should turn almost eggish in texture after few minutes
3. heat your oil on medium high
4. season your chicken with the salt, pepper, and hot sauce (optional) of your liking
5. mix all dry ingredients for the flour mixture in a large bowl
6. now pour the flax seed mixture in with the chicken coating all the chicken
7. coat as much chicken as you can in the flour mixture
8. place in the hot oil for about 8 min turning at 4 min
9. then take out and place on paper towel to soak up oil
10. repeat coating with flour and placing into hot oil until all your chicken is done. cooking times may vary. enjoy with your favorite sauce! Great for kids! my kids love these with homemade sweet potato fries!
11. Ready to serve and ENJOY!

So that is going to wrap this up for this exceptional food healthy chicken strips recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!