Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, chicken tenders (whole food healthy). One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Chicken tenders (whole food healthy) is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Chicken tenders (whole food healthy) is something that I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have chicken tenders (whole food healthy) using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chicken tenders (whole food healthy):

1. Prepare 1.5 lbs chicken
2. Make ready 1/3 cup coconut flour
3. Prepare 2 eggs
4. Make ready 1 Tbsp cashew milk
5. Prepare 1 cup almond flour
6. Take 1/2 tsp salt
7. Make ready 1/4 tsp pepper
8. Make ready 1/2 tsp garlic powder
9. Take 1/2 tsp onion powder
10. Take Optional: 1/4 tsp cayenne

Instructions to make Chicken tenders (whole food healthy):

1. Preheat oven to 425 degrees. Line a sheet tray with parchment paper for later.
2. Use 3 shallow, flat-bottom dishes for the breading station: First dish: Pour in coconut flour. Second dish: Crack eggs, add cashew milk, and whisk until combined. Third dish: Mix almond flour, salt, pepper, garlic and onion (and cayenne)
3. Take one strip at a time, and dip it in the coconut flour, making sure it is fully coated. Then dip it in the egg mixture while letting the extra drip off. Finally, dip it in the almond flour mixture and make sure the strip is fully coated, no wet spots showing.
4. Place each strip on the sheet tray. Spray them with pure olive oil to help them brown.
5. Bake for 10 minutes, flip them over and bake for 5 more minutes. (Optional: turn the oven to 500 and bake for 5 additional minutes to brown the outside)
6. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food chicken tenders (whole food healthy) recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!