Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Prepare 4 Chicken tenders
2. Get 4 Okra
3. Prepare 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Get 1 dash Pepper
6. Prepare 1 Mayonnaise
7. Take 1 Panko
8. Get Salsa sauce
9. Get 1 Tomato sauce
10. Make ready 1 Pokka Lemon (lemon juice concentrate)
11. Prepare 1 Tabasco sauce

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
7. Ready to serve and ENJOY!

So that’s going to wrap it up with this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!