Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy bulking chicken and veggie. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Bulking Chicken and veggie is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy Bulking Chicken and veggie is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Bulking Chicken and veggie:
- Get 1 small Onion
- Get 1 cup Lemon juice
- Make ready 1 bunch Chili pepper
- Take 1 bunch Broccoli and cauliflower
- Prepare 1 bunch Beans and carrots
- Make ready 4 Sweet potatoes
- Get 1 cup Extra Virgin Olive Oil
- Take 1 pinch pepper
- Get 1/2 egg whites
- Make ready 1 Garlic Powder
- Prepare 6 lb Chicken breast
- Take 1 bunch Garlic
- Make ready 1 pinch paprika
Steps to make Healthy Bulking Chicken and veggie:
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
- bake sweet potatoes @ 400 for 20 minutes
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
- using a steamer steam veggies for 30 mins
- Ready to serve and ENJOY!
So that’s going to wrap this up with this special food healthy bulking chicken and veggie recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!