Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, quick healthy stir-fry. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Quick Healthy Stir-Fry is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Get Vegetables
2. Make ready 2 cup Julienne carrots
3. Take 1 cup sliced cabbage
4. Get 1 sliced red pepper
5. Take 3 baby marrows
6. Make ready 1 cup broccoli
7. Take 1 cup cauliflower
8. Take 2 tsp olive oil
9. Take Meat
10. Take 2 portions of skinless chicken, pork or beef
11. Prepare 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Get 2 tsp olive oil

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.
7. Ready to serve and ENJOY!

So that’s going to wrap this up with this special food quick healthy stir-fry recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!