Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, quick, healthy rolled omelet. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Quick, Healthy Rolled Omelet is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Quick, Healthy Rolled Omelet is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have quick, healthy rolled omelet using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Quick, Healthy Rolled Omelet:

1. Prepare 1.5 tbsp butter
2. Make ready 1 tbsp cooking oil
3. Take 5 eggs, beaten
4. Get 3/4 tsp salt
5. Make ready 1 tsp pepper
6. Take 1.5 tsp soy sauce
7. Make ready 1 pinch chicken seasoning
8. Take 1 dash sesame oil
9. Make ready 1 cup finely julienned carrots
10. Make ready 1 medium-sized onion, chopped
11. Take 4 cloves garlic, minced
12. Make ready 2 stalks spring onion, chopped

Steps to make Quick, Healthy Rolled Omelet:

1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil
2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter
3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute
4. Add carrots, cook for another 1 and half minutes, until carrots soften a little
5. Add onion, cook for approximately 1 minute
6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked
7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side.
8. Serve up!
9. Ready to serve and ENJOY!

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